Yin Yoga Journal Entry #2

Photo by NMCIL ortiz domney via flickr.com

Yesterday, my Yin Yoga class started off with a short meditation.  Usually, when I first sit to meditate, especially early in the morning or right after work, I feel short of breath.  Sometimes this feeling is so uncomfortable I let myself lay down or bend forward.  


Today, however, instead of reacting to my physical discomfort, I allowed myself sit with it, watch it, and explore it without labeling it.  After a few minutes, I observed myself feeling more comfortable and breathing more deeply.  This was valuable, first-hand lesson on the power of observation.  


Next, the class practiced Neutral Pelvis, which looks like this.  

Picture from "Personal Best Pilates Studio"

I fell asleep while in this pose, which felt wonderful.  But, I also take it as a sign that I should get more sleep.  


The class went on, and we practiced several other poses: Two Legged Forward Bend, Frog, Butterfly, Legs Up The Wall, etc. I remained as observant as I could throughout the class.  


Normally, when I practice yoga, I have to desire to be both fully present on the mat, but I also want to be done and onto other things. Today, however, when I practiced leaving myself open to not only the physical sensation of each pose but also to the thoughts and emotions that ran through me, I was able to stay in the present moment much more than usual.  


When I started thinking about a chore that needed to be done or about a conversation I had taken part in earlier, I realized from a deep, still place that I was thinking a thought.  This deep, still place even seemed to smile at my thoughts - as if the thoughts were cute.  


It was a nice experience, and it continued to reassert itself throughout the class.      


My exploration of being the witness continues.  It has already deepened my understanding of yoga and of myself.  I know there's more.

 

Related Posts:
Yin Yoga Series
Yin Yoga Journal Entry #1
Yin Yoga Journal Entry #3
Yin Yoga Journal Entry #4